Strength & Readiness

DEFENCE 7.24 — PROGRAM OVERVIEW

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DEFENCE 7.24 is a modern, comprehensive training program designed to help individuals build the physical and mental capacity to protect themselves and others under challenging conditions.
The program’s mission is to develop legal self-defense awareness, practical defensive skills, safe and responsible firearm handling (within legal boundaries), emergency first-aid and survival competence, and family-oriented healthy nutrition habits — ensuring participants are prepared for both crisis and everyday life.

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Objectives

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• Strengthen the individual’s ability to protect themselves in high-stress or dangerous situations.

• Teach efficient and lawful self-defense techniques for close and personal protection.

• Build strong awareness of firearm safety, transportation, and lawful defensive use.

• Equip participants with essential first-aid and survival skills to sustain life in emergencies.

• Promote healthy and balanced nutrition habits for families — especially focusing on women and children.

 

Program Modules

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1. Physical Readiness & Endurance

   • Functional strength, balance, and movement efficiency training.

   • Real-life adaptability through stress-tested conditioning.

2. Personal Defense Techniques

   • Threat awareness and de-escalation strategies.

   • Escape, control, and restraint techniques for self-protection.

   • Communication under stress and situational discipline.

3. Firearm Safety & Legal Awareness

   • Legal framework, transport permits, and ethical use of firearms.

   • Safe handling, maintenance, and storage procedures.

   • Responsible defensive firearm use within legal boundaries.

4. First Aid & Survival Skills

   • Basic life support: airway, breathing, circulation, bleeding control.

   • Emergency evacuation, shelter, and resource management.

   • Psychological readiness and stress management in survival situations.

5. Family-Oriented Nutrition & Health

   • Nutrition for strength, endurance, and immunity.

   • Focused guidance for women and children: iron, vitamin D, and folate balance.

   • Simple, healthy meal planning and food safety for everyday life.

 

Who Should Join

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• Adults aiming to strengthen personal and family safety.

• Licensed individuals seeking professional firearm safety training.

• Families and parents who want to be prepared for emergencies.

 

Program Assurance

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• All firearm modules follow strict national laws and safety regulations, supervised by certified instructors.

• First-aid education aligns with international emergency care standards.

• Nutrition modules are designed by qualified dietitians and health experts.

 

Outcomes

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Participants completing the program will:

• Possess the physical and psychological readiness to defend themselves responsibly.

• Understand lawful firearm usage and personal security protocols.

• Apply practical first-aid skills during emergencies.

• Build sustainable health and nutrition habits for themselves and their families.