Strength & Readiness

DEFENCE 7.24 is a modern, comprehensive training program designed to help individuals build the physical and mental capacity to protect themselves and others under challenging conditions.
The program’s mission is to develop legal self-defense awareness, practical defensive skills, safe and responsible firearm handling (within legal boundaries), emergency first-aid and survival competence, and family-oriented healthy nutrition habits — ensuring participants are prepared for both crisis and everyday life.

Objectives

Strengthen the individual’s ability to protect themselves in high-stress or dangerous situations.

Teach efficient and lawful self-defense techniques for close and personal protection.

Build strong awareness of firearm safety, transportation, and lawful defensive use.

Equip participants with essential first-aid and survival skills to sustain life in emergencies.

Promote healthy and balanced nutrition habits for families — especially focusing on women and children.

Program Modules

Physical Readiness & Endurance

Functional strength, balance, and movement efficiency training.
Real-life adaptability through stress-tested conditioning.

Personal Defense Techniques

Threat awareness and de-escalation strategies.

Escape, control, and restraint techniques for self-protection.

Communication under stress and situational discipline.

Firearm Safety & Legal Awareness

Legal framework, transport permits, and ethical use of firearms.

Safe handling, maintenance, and storage procedures.

Responsible defensive firearm uses within legal boundaries.

First Aid & Survival Skills

Basic life support: airway, breathing, circulation, bleeding control.

Emergency evacuation, shelter, and resource management.

Psychological readiness and stress management in survival situations.

Family-Oriented Nutrition & Health

Nutrition for strength, endurance, and immunity.

Focused guidance for women and children: iron, vitamin D, and folate balance.

Simple, healthy meal planning and food safety for everyday life.

Who Should Join

Adults aiming to strengthen personal and family safety.

Licensed individuals seeking professional firearm safety training.

Families and parents who want to be prepared for emergencies.

Program Assurance

All firearm modules follow strict national laws and safety regulations, supervised by certified instructors.

First-aid education aligns with international emergency care standards.

Nutrition modules are designed by qualified dietitians and health experts.

Outcomes

Participants completing the program will:

Possess the physical and psychological readiness to defend themselves responsibly.

Understand lawful firearm usage and personal security protocols.

Apply practical first-aid skills during emergencies.

Build sustainable health and nutrition habits for themselves and their families.